From Detox To Aftercare: Rehab Steps For Substance Use Recovery
December 20, 2024
From Detox To Aftercare: Rehab Steps For Substance Use Recovery
When you’re determined to halt the use of addictive substances, your greatest opportunity for success is to start rehab. Yet, rehab is not just a single step or treatment center. Substance use rehab and recovery is a multifaceted process with several stops over the course of the journey. But there’s no need to let that discourage you. Being aware of the stages of rehab will help encourage you to begin. You can rest assured that at each phase, you’ll discover understanding, specialized providers prepared to help you get well and live a more fulfilling life.
Stages Of Rehab And Your Individual Journey
Substance addiction is both a physical and mental disorder. The distinct steps of rehab address both aspects so you can fully recover someday. Different medical facilities might use different drug and alcohol treatment strategies, but proven rehab steps include:
- Inpatient detox
- Inpatient rehab
- Outpatient treatment
- Ongoing aftercare
Each individual’s experience with alcohol and drug addiction is unique, and so is their journey to recovery. While you’ll go through the same steps of rehab in Toms River as other people, how you accomplish those stops will likely look different. Many patients repeat steps or restart completely, in some cases many times, before they ultimately reach recovery. The important thing is to seek qualified therapy and always move gradually toward recovery.
Substance Detox Is The Initial Step To Recovery
When the moment has come to quit using alcohol or addictive drugs, your starting point is to detox from those substances and permit your body to flush them from your system. But, if you’re physically reliant on those substances, withdrawal will often result and cause you to feel very sick.
To successfully detox, you must begin a medically directed detox program. You’ll live at a detox location and obtain 24/7 medical care to alleviate withdrawal symptoms and keep you out of danger. The process often takes 7 to 14 days.
If you happen to relapse, you can always start over when you want to make another attempt.
Substance Rehab Focuses On The Mental Facet Of Addiction
While the detox process focuses on bodily recovery, the next step of rehab addresses the mental side of substance use disorder. During this phase, you’ll live in a rehab location removed from triggers of substance use. You’ll spend your time going to different therapies to confront the mental health causes of your substance use and develop positive coping devices to replace drugs or alcohol. Those therapies may include different forms of
- Individual counseling working one-on-one with a therapist
- Counselor-directed group therapy meetings
If you rely on substances to manage an untreated or undiagnosed mental disorder, rehab is the perfect moment to seek a diagnosis or begin proper treatment. Identifying and treating co-occurring disorders is essential to recovery.
Just like detox, you may return to this step of rehab at any time.
Advancing To Outpatient Treatment
You are able to reside at your rehab location as long as you need until you feel well enough to return home. But once you’re home, treatment isn’t finished. You still have a right to skilled care to remain sobert. At this step, you’ll gain from outpatient treatment that permits you to reside at home and systematically get back into your regular routine.
Outpatient treatment features ongoing psychiatric care from credentialed clinicians to let you stay at home without suffering a relapse. Mental health facilities that specialize in addiction recovery are optimal for this stage of rehab in Toms River. They will have various types of outpatient treatment to offer the structure and routine that helps in avoiding relapse.
Partial hospitalization programs (PHP) involve participating in substance use and mental health counseling every weekday for multiple hours a day. You can live at home or a closeby sober living location when you’re in PHP.
Intensive outpatient programs (IOP) supply counseling throughout the week to keep you advancing in recovery while you live at home and go to work and other commitments.
You could also go to medication management counseling at this stage. If you’ve started on prescriptions to reduce substance cravings or manage a mental health affliction, it’s crucial you have a doctor helping you evaluate dosage and side effects.
Ongoing Aftercare Options
During all rehab steps, you’ll craft an aftercare plan with an experienced addiction professional. Your aftercare plan will outline your next steps of treatment to maintain your recovery momentum. Ultimately, you’ll complete all the steps of rehab and see yourself on the verge of recovery.
It’s a great achievement to regain control of your life enough to no longer require persistent treatment. But, you will still have opportunities for further support. Here are a few things you might do:
- Continue going to a trusted therapist
- Attend twelve-step meetings or comparable support groups
- Frequently remind yourself of the insights you gained over your recovery journey
- Nurture connections with supportive people
- Invest in healthy interests and new hobbies
- Go back to any rehab step if you ever feel yourself struggling to maintain sobriety
You might never be entirely “cured” of addiction, but recovery is achievable when you abide by all the steps of rehab in Toms River. Returning to those steps whenever you need to and depending on your network of support will permit you to live substance-free in time.
Start The Initial Steps Of Rehab Near Toms River Today
Wherever you are in your addiction recovery journey, Sunrise Detox Toms River will help you find the support you need. Call us at 732-504-3527 now or submit the contact form on this page to have a consultation on where to pursue treatment. All inquiries are at no cost to you and confidential. We are standing by to assist you today.
Author
Born in Stratford-upon-Avon, England, Stephen Cooke brings over a decade of experience in international and American healthcare communications to Praesum. A prolific writer and published author, Stephen has dedicated his career to promoting health and recovery across various organizations.
