So Much For “Just Say No!”

Addiction occurs in the sub-cortical portion of the brain — the so-called “primitive brain” that evolved long before the relatively recent development of the cerebral cortex and its ability to reason. These parts of the brain are not subject to coercion, logic, willpower, or thinking problems away. They are the parts that control the functions below the level of thought — in a sense, below even the subconscious.

This is the control center for our breathing, heartbeat, and other bodily functions, for pleasure, pain, hunger, and basic emotions such as fear, anger and lust. It communicates with our cerebral cortex, where we carry out the activities that we call thinking, and we are then able to respond to them in complex ways. However, while our “thinking brain” is able to influence the primitive portions of the brain to a certain degree, it can’t tell it what to do. And, unfortunately for us addicts, it can’t control the messages sent to other parts of the body. We are able to ignore those messages, to a degree, but we can’t turn them off.

In the human body, survival issues speak with an extremely loud voice.  They can, in most cases, easily overpower the counsel of our cerebral cortex. People with normal reflexes can’t not jump when they hear a sudden loud noise, and that’s a good thing. Imagine a situation where, on hearing a noise in the grass, we had to consider all the possibilities: wind in the trees, small animal I can eat, piece of fruit falling from that tree over there, another person, unknown cause, or maybe a creature thatwants to eat me! People who wasted time with all that thinking wouldn’t have many kids. Most wouldn’t even make it to adulthood, and so they wouldn’t pass that particular tendency along to their descendants.

Our bodies heed the primitive brain in survival situations, and we run, jump to the side, or stand perfectly still until the cause of the noise has become more apparent. Then our thinking brain comes into play, and we decide whether to continue, or to go back and display to our kid brother, the trickster, the anger that is a normal response to being scared out of our wits.

These powerful signals from our primitive brains have an important purpose, but they can cause problems. For example, when we use drugs, including alcohol, long-term changes take place in our brains. The primitive brain develops an actual need for the drugs, and interprets their absence as a survival issue like hunger, thirst, and our “fight or flight” reflexes. Because of the force of these urges, which can easily overpower our reason and common sense, we tend to ignore the messages of our thinking brain, and seek more drugs. The more used to the drugs we become, the more difficult it becomes to think our way out of the box we’ve built for ourselves. We are addicts.

Much of our recovery from addiction takes place on the sub-cortical level. We recover by taking good care of ourselves, both psychologically and physically, and allowing the brain to recover slowly on its own. Until it does — until it recovers to the point that it stops sending us those signals that it needs drugs for its survival — we have to watch our step. The bare fact of the matter is this: for an addict, using is more natural, more in keeping with the immediate needs of the survival brain, than not using, because the survival brain can’t think. It has no concept of common sense.

So much for the easy answers. So much for “Just Say No!” So much for willpower. So much for “I’ll do it on my own.”  We need detox and competent treatment, to get us over the cravings and to get our brains back to something like normal.

And we need each other.

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